MobileGoo's Journal, 07 July 2021

201.8 lb Lost so far: 63.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 28.14g | Prot: 88.58g | Carb: 196.21g.   Breakfast: Dempster's 100% Whole Grains Tortillas, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Lettuce, Beefsteak Tomatoes, Bananas. Lunch: Kraft Fat Free Cheese Slice, Piller's Cooked Chicken Breast, Kraft Calorie Wise Catalina, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Dole Garden Salad, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Beefsteak Tomatoes, Bananas, Cucumber (with Peel), Cherry Tomatoes. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cherry Tomatoes, Dole Spring Mix, Cucumber (with Peel), Compliments Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Superstore Sliced Italian Loaf, Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker White Cheddar Rice Cakes. more...

2562 kcal

Activities & Exercise: Weed trimming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...