Weigh In record (no journal entry) for 07 July 2021
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294.5 lb
Lost so far: 91.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1540 kcal
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Fat: 51.89g | Prot: 121.67g | Carb: 145.77g.
Breakfast: Cebolas, Ovo Frito. Lunch: Peito de Frango, Paleta Bovina Cozida, Gallo Azeite de Oliva Extra Virgem, Tomates, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Goiaba Vermelha, Vigor Iogurte Protein Morango. Snacks/Other: Sundown Ômega 3, Mamão Papaia. more...
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losing 4.6 lb a week
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