Weigh In record (no journal entry) for 07 July 2021
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258.4 lb
Lost so far: 48.4 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2021:
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696 kcal
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Fat: 36.45g | Prot: 66.23g | Carb: 26.62g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Woeber's Horseradish Sauce, Great Value Green Olives with Pimento, Cooked Asparagus (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Lettuce, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Deli Sliced Ham. Snacks/Other: BSN Isoburn. more...
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losing 21.0 lb a week
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