Weigh In record (no journal entry) for 01 June 2014
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208.3 lb
Lost so far: 13.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2593 kcal
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Fat: 108.68g | Prot: 83.26g | Carb: 259.49g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Reduced Fat Cheddar Cheese, Onions, Plum Tomatoes, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Dinner: Garlic Bread Slice, Thin and Crispy Pepperoni Pizza. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2411 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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