Weigh In record (no journal entry) for 07 July 2021
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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631 kcal
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Fat: 38.13g | Prot: 34.31g | Carb: 39.22g.
Breakfast: Blaubeeren, Süßkirschen, Gold Nutrition 100%Whey, Aldi Cacahuete con Cáscara Tostado, Lidl Griechischer Joghurt, Ener Bio Haferkleie, Leinöl. more...
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losing 4.6 lb a week
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 Comments
Falls du etwas Sonne übrig hast, nehm ich gerne.Dir einen schönen Tag.🙋♀️☕🌻
07 Jul 21 by member: schnorra
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