Weigh In record (no journal entry) for 07 July 2021
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193.8 lb
Lost so far: 55.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1445 kcal
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Fat: 64.00g | Prot: 62.00g | Carb: 159.68g.
Breakfast: Brown Sugar , Great Value Old Fashioned Oatmeal. Lunch: Subway 6" Italian Hero. more...
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steady weight
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kathyscoop's weight history
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