Weigh In record (no journal entry) for 07 July 2021
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196.0 lb
Lost so far: 37.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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954 kcal
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Fat: 38.22g | Prot: 48.52g | Carb: 104.76g.
Breakfast: Queijo Coalho, Molico Leite Desnatado, Ovo Frito, Aipim (Cozido). Lunch: Músculo Bovino Cozido, Batata Doce, Batata Inglesa Cozida, Repolho Verde Cozido, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido. Dinner: Ducoco Leite de Coco, Maxixe, Sopa de Mandioquinha. Snacks/Other: Activia Iogurte Aveia, Nestlé Iogurte Neston. more...
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losing 3.1 lb a week
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