Weigh In record (no journal entry) for 07 July 2021
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250.9 lb
Lost so far: 32.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1991 kcal
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Fat: 125.29g | Prot: 119.74g | Carb: 106.12g.
Breakfast: Авокадо, Миндаль, Tesco Mushrooms, Holland & Barrett Honey, Aldi Large Eggs, Tesco Red Pepper, Co-Op Tomatoes, Tesco Olive Oil. Lunch: Milbona Low Fat Greek Natural Yogurt, Lidl Simply Mozzarella, Lighthouse Bay Peppered Smoked Mackerel Fillets, Tesco Red Pepper, Куриная Грудка Отварная. Dinner: Арбуз. Snacks/Other: Oaklands Blueberries . more...
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losing 1.5 lb a week
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