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HI Everyone! My blog is on fire and I had to move it to a new address. All of the follow me buttons, message buttons, etc. work now and I was able to organize it. The recipes I have posted are tested by me and they rock! I also have great kitchen shortcuts, diet tips, my basic plan, etc. I now have sub-categories in recipes so it is sorted out. Eventually, it will be a stunning array of low calories, low fat foods. It will take time. Current visitors, about 300 a day, and followers, about 90. Take a stroll for a change of pace…its free! www.mrsratfirelosesweight.com
Diet Calendar Entry for 31 May 2014:
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1640 kcal
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Fat: 51.31g | Prot: 115.82g | Carb: 191.60g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Lunch: Stonyfield Farm Organic Lowfat Plain Yogurt, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Kinnikinnick Foods Tapioca Rice English Muffins. Dinner: Salisbury Steak with Gravy (Mixture), Cucumber (Peeled), Parsley, Brown Sugar, Extra Virgin Olive Oil, Carrots. Snacks/Other: Parmesan Cheese (Shredded), Grated Romano Cheese, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Gala Apples. more...
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