Weigh In record (no journal entry) for 07 July 2021
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137.8 lb
Lost so far: 45.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1246 kcal
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Fat: 38.54g | Prot: 46.24g | Carb: 183.07g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Kedelai, Telur Dadar, Nasi Kuning. Lunch: Semur Daging, Sayur Asem, Nasi Putih. Snacks/Other: Khong Guan Malkist Seaweed, Chitato Cheese Flavour, Finna Kerupuk Rasa Bawang, Tahu Goreng, Sunpride Pisang Single, Buah Anggur. more...
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gaining 1.0 lb a week
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