Weigh In record (no journal entry) for 07 July 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1819 kcal
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Fat: 60.02g | Prot: 163.20g | Carb: 151.18g.
Lunch: Land Fettine di Formaggio Fuso Light, Esselunga Albume d'uovo Pastorizzato, CREA Uovo di Gallina, Intero, Esselunga Olio di Semi di Girasole, Scotti Gallette di Riso, CREA Pomodori da Insalata. Dinner: Valfrutta Lenticchie Cotte a Vapore, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. more...
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losing 7.7 lb a week
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