Weigh In record (no journal entry) for 07 July 2021
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162.7 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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473 kcal
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Fat: 16.50g | Prot: 23.84g | Carb: 55.01g.
Breakfast: Feinkäserei Frischkäse Paprika, Schinken (Extra mager), Alpenhain Obazda Original, REWE Ciabatta Brötchen. more...
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steady weight
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_tamina's weight history
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