Weigh In record (no journal entry) for 07 July 2021
|
151.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2021:
|
837 kcal
|
Fat: 42.52g | Prot: 42.56g | Carb: 78.40g.
Breakfast: 火腿芝士三明治, 全脂牛奶. Lunch: 荔枝, 腰果, 煮鸡蛋, 生菜沙拉(包括番茄和红萝卜以及各种蔬菜). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
金夫人's weight history
|