Weigh In record (no journal entry) for 07 July 2021
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129.4 lb
Lost so far: 17.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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456 kcal
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Fat: 17.72g | Prot: 17.39g | Carb: 58.65g.
Breakfast: Muz, Kırmızı Vişne, Yulaf Lapası. Lunch: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Nescafe Sade, Dost Yarım Yağlı Süt. Dinner: Zeytinyağlı Taze Fasulye, Cacık, Tavuk Kanadı. more...
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losing 4.6 lb a week
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