Weigh In record (no journal entry) for 07 July 2021
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1146 kcal
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Fat: 33.85g | Prot: 47.16g | Carb: 68.40g.
Lunch: Ketchup, Dulano Mini Bratwurst, Lidl Grill-Fackeln, Grillmeister Putenschnitzel Feine Kräuter, Salzkartoffeln. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Reissdorf Kölsch. more...
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losing 9.3 lb a week
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