Weigh In record (no journal entry) for 07 July 2021
|
212.5 lb
Lost so far: 13.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2021:
|
1734 kcal
|
Fat: 64.61g | Prot: 74.84g | Carb: 208.55g.
Breakfast: Aldi Bierschinken, Kölln Instant Haferflocken, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Lidl Kürbiskernbrot . Lunch: Milka Zartbitterschokolade, Gut Ponholz Frische Grobe Bratwurst, Aldi Snack Paprika, Couscous (Gekocht), Grüne Brechbohnen. Dinner: Aldi Bierschinken, Edeka Geflügelsalami, Lidl Kürbiskernbrot , Almette Tomaten-Pesto. Snacks/Other: Gouda, Ja! Feine Salzstangen (25g). more...
|
|
2930 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|