Weigh In record (no journal entry) for 07 July 2021
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146.6 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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347 kcal
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Fat: 13.08g | Prot: 15.44g | Carb: 45.49g.
Breakfast: Gurke (mit Schale), Ziegenkäse, Vollkornbrot, Stachelbeeren, Aprikosen. more...
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losing 4.6 lb a week
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Herbst-Prinz's weight history
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