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nemrel
Journal
23 Feb 11
nemrel's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
289.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1871 kcal
Fat: 50.89g | Prot: 37.76g | Carb: 335.64g.
Breakfast:
Twix Chocolate Caramel Cookie Bars.
Lunch:
Onion Rings - Eat 'n Park, Steak Cheese Sandwich, Dr. Pepper (20 oz), Dr. Pepper (20 oz).
Snacks/Other:
Original 99% Fat Free Cherry Orchard Yogurt.
more...
3303 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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