byrch's Journal, 06 July 2021


Diet Calendar Entries for 06 July 2021:
862 kcal Fat: 56.46g | Prot: 22.71g | Carb: 76.77g.   Breakfast: Dairyland Creamo Half & Half, Quaker Super Grains Hot Cereal, Great Value Cultivated Blueberries. Lunch: Farmers Market Gala Apple. Dinner: Cucumber (with Peel) , The Keg Steakhouse & Bar Ranch Dressing , Avocados , Grated Dry Cheddar or American Type Cheese, Fresh Express American Mix Salad. more...
47 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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looks delish!  
07 Jul 21 by member: Marce0112
Thanks! It's a lentil soup I make for Friday nights to go with challah :D 
07 Jul 21 by member: byrch
I love soups! And this one looks especially good. I saw this post yesterday and it inspired me to make a huge pot of cabbage roll casserole soup today. Delicious 🤤 
08 Jul 21 by member: grammalaura
1 cup of dried red organic lentils 3 stalks celery Two cups of frozen veggies, whatever kind. Tsp coriander Tsp cumin Tsp tumeric 1 bay leaf Pinch of pepper flakes 1 large can diced tomatoes 3 cloves garlic One onion Tsp fresh ginger I heat up the celery, onion, garlic and ginger in 1tbsp oil, once it starts to get a bit transparent i add in the spices, i crush the coriander seeds first. After about 10 min I add 6 cups of water and a cup if rinsed/drained lentils. Once they are good and tender I add the tomatoes. I boil up the frozen veggies separately and then add them, can add with the water they are cooked in if you want a thinner soup. I usually serve with cilantro after it's slowly simmeres for a few hours.  
13 Jul 21 by member: byrch
I will absolutely be giving this a try 😊 
14 Jul 21 by member: grammalaura

     
 

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