Weigh In record (no journal entry) for 07 July 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1735 kcal
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Fat: 32.67g | Prot: 98.92g | Carb: 253.50g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Äpfel, Mondamin Porridge Klassisch. Lunch: Carat Rahmsoße, Lachsfilet, Basmati-Reis. Dinner: Freshona Passierte Tomaten, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Combino Penne Rigate. Snacks/Other: Aprikosen. more...
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gaining 1.0 lb a week
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