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flaxseed
Journal
30 Mar 09
flaxseed's Journal, 30 March 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 30 March 2009
245.2 lb
Lost so far:
104.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2009:
833 kcal
Fat: 35.91g | Prot: 68.95g | Carb: 60.35g.
Breakfast:
jam, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
kraft lite dressing, tomato, Canned Mackerel.
Dinner:
peas, carrots, cauliflower, ground lamb.
Snacks/Other:
ginger beer.
more...
2911 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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