Weigh In record (no journal entry) for 07 July 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2055 kcal
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Fat: 32.14g | Prot: 179.53g | Carb: 250.23g.
Breakfast: K-Classic Cornflakes, Ei (Ganz), Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Edeka Gefrorene Himbeeren, Crownfield Neo Bits, K-Classic Milch 1,5%, Pink Lady Äpfel. Lunch: Basmati-Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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losing 1.5 lb a week
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