Weigh In record (no journal entry) for 31 May 2014
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125.3 lb
Lost so far: 10.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1525 kcal
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Fat: 52.85g | Prot: 116.35g | Carb: 155.83g.
Breakfast: Fage Total 0% Greek Yogurt, Bare Naked Peak Protein Granola, Strawberries, Raspberries. Lunch: Isagenix IsaLean Bar - Chocolate Cream Crisp. Dinner: Jennie-O 93% Lean Ground Turkey, Tostitos 100% White Corn Bite Size Tortilla Chips, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Publix Shredded Mozzarella Cheese, Newman's Own Black Bean & Corn Salsa (Medium). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chiquita Banana, Isagenix IsaLean Shake - Chocolate. more...
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2060 kcal
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Activities & Exercise:
Les Mills CxWorx - 30 minutes, Les Mills RPM - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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