Weigh In record (no journal entry) for 06 July 2021
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208.9 lb
Lost so far: 27.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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435 kcal
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Fat: 17.00g | Prot: 47.50g | Carb: 30.50g.
Breakfast: Kraft Miracle Whip Dressing, Chicken of the Sea Pink Salmon Skinless Boneless. Lunch: Publix Colby Jack Cheese Sticks. Dinner: Fiber One Protein One Strawberries & Cream Bar, Fiber One Protein One Chocolate Chip Bar, Driscoll's Organic Strawberries. Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 0.4 lb a week
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