Weigh In record (no journal entry) for 31 May 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2001 kcal
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Fat: 73.41g | Prot: 99.29g | Carb: 186.76g.
Breakfast: Scrambled Egg, Toasted Bread, Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Vanilla. Lunch: Tai Pei Chicken and Broccoli. Dinner: Red Table Wine, Beer, Chicken Thigh, Mixed Salad Greens, Pizza with Meat. more...
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2647 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Michael Rukstelis's weight history
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