Weigh In record (no journal entry) for 06 July 2021
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2574 kcal
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Fat: 115.07g | Prot: 109.25g | Carb: 228.28g.
Breakfast: Karadut, Haşlanmış Yumurta, Ekşi Hamur Ekmek. Dinner: Yoğurt, Fit Grains Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Tadım Sarı Leblebi, Karpuz, Amigo Çiğ Badem, Ceviz, Çerezya Karışık Kuruyemiş (Premium). more...
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3084 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Working - 3 hours and 30 minutes, Driving - 1 hour, Showering - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Grocery Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour. more...
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gaining 1.1 lb a week
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