Weigh In record (no journal entry) for 06 July 2021
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155.2 lb
Lost so far: 27.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1735 kcal
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Fat: 27.86g | Prot: 28.74g | Carb: 82.71g.
Breakfast: Gut & Günstig Delikatess Salami Leicht, Rama Rama mit Butter, Harry Roggenmischbrot, Tee mit Milch und Zucker, Kaffee mit Milch und Zucker. Dinner: REWE To Go Caesar Hähnchen Wrap. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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