Corel's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

153.9 lb Lost so far: 3.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

1040 kcal

Fat: 17.22g | Prot: 32.09g | Carb: 205.94g. Breakfast: Fruit Yogurt (Nonfat). Dinner: Mixed Vegetables (Frozen), Natural Cheese. Snacks/Other: Fortune Cookies, Pears, Bananas, Tangerines (Mandarin Oranges). more...

1700 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Corel's Journal, 23 February 2011

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