melissaknight's Journal, 06 July 2021

147.5 lb Lost so far: 40.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 87.62g | Prot: 85.80g | Carb: 371.76g.   Breakfast: French or Vienna Bread (Includes Sourdough) , Quaker 100% Whole Grain Oatmeal, Earth Balance Peanut Butter & Coconut Blend, Blueberries, Vega Protein Smoothie Gut Health, Spectrum Chia Seeds. Lunch: Spectrum Chia Seeds, Grapefruit, Honey , Blueberries . Dinner: Minute Ready to Serve Brown Rice & Quinoa, Spectrum Chia Seeds, Black Beans (Canned). Snacks/Other: Hershey's Sugar Free Chocolate Chips, Vega Protein Smoothie Gut Health, Spectrum Chia Seeds, Bananas , Great Value Traditional Apple Pie. more...

2209 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...