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marple954
Journal
23 Feb 11
marple954's Journal, 23 February 2011
marple954's Profile
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Weigh In record (no journal entry) for 23 February 2011
169.4 lb
Lost so far:
0 lb
.
Still to go:
44.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 February 2011:
578 kcal
Fat: 21.05g | Prot: 39.28g | Carb: 59.80g.
Breakfast:
sugar, international delight, drip coffee, Sunrise Subway Melt.
Snacks/Other:
string cheese.
more...
2447 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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