Weigh In record (no journal entry) for 06 July 2021
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2197 kcal
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Fat: 76.27g | Prot: 194.74g | Carb: 186.16g.
Breakfast: Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido, Copra Óleo de Coco Extra Virgem, Banana, Farelo de Aveia, Integralmedica Carnibol. Lunch: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Banana. Dinner: Melancia, Tomates, Alface, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Suco de Limão, Melancia, Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido. more...
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losing 20.1 lb a week
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