Weigh In record (no journal entry) for 06 July 2021
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1378 kcal
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Fat: 44.09g | Prot: 127.11g | Carb: 122.21g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Red Cabbage , Granny Smith Apples, Celery , Chicken Noodle Soup (Home Recipe), Carrots , Broccoli . Dinner: Breakstone's Fat Free Small Curd Cottage Cheese, Smoked Mackerel. Snacks/Other: Kirkland Signature Whole Blueberries. more...
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losing 14.0 lb a week
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XO OX's weight history
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