Weigh In record (no journal entry) for 06 July 2021
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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492 kcal
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Fat: 8.76g | Prot: 21.65g | Carb: 147.26g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), حبة فول سوداني حبة فول سوداني محمص, تيميز كورن فليكس رقائق الذرة, بيضة, صمون. more...
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losing 0.4 lb a week
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alixosh's weight history
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