Weigh In record (no journal entry) for 06 July 2021
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200.2 lb
Lost so far: 10.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1460 kcal
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Fat: 61.44g | Prot: 73.81g | Carb: 145.36g.
Breakfast: Le Crobag Schinken-Käse-Croissant. Lunch: REWE Bio Falafel, Glenfell Hähnchenbrustfilet, Uncle Ben's Express Mediterran, Gekochter Brokkoli (Fettfrei Gekocht), Thomy Sauce Hollandaise Legere. Dinner: REWE Bio Falafel, Kühne Kräuterwürzig Dressing ohne Öl, REWE To Go Hummus Bowl. Snacks/Other: Seeberger Studentenfutter. more...
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losing 0.3 lb a week
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