Weigh In record (no journal entry) for 06 July 2021
|
157.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
1278 kcal
|
Fat: 39.06g | Prot: 56.71g | Carb: 184.20g.
Breakfast: Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Snickers Mini Bar. Dinner: Compliments Roasted Vegetables, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Joe's Tasty Travels Milk Chocolate Dipped Jubes-Jujubes, Goodnorth Chocolate Fudge Brownie Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenibfit's weight history
|