Weigh In record (no journal entry) for 06 July 2021
|
160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
2254 kcal
|
Fat: 90.40g | Prot: 155.06g | Carb: 192.56g.
Lunch: İzmir Kumru. Dinner: Ekmecik Hamburger Ekmeği, Dana Eti. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
bir definasyon macerası 🦾🏋️'s weight history
|