Weigh In record (no journal entry) for 06 July 2021
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211.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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894 kcal
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Fat: 24.59g | Prot: 62.10g | Carb: 110.29g.
Breakfast: Brasil Frutt Amêndoa Natural, Canela, Banana Prata. Lunch: Conquista Palmito, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Ovo, Subway Tomate, Agrião, Hemmer Pepinos em Condimento Suave. Dinner: Ceifeiro Semente de Chia, Canela, Banana Prata, Mingau de Aveia. Snacks/Other: Laranjas. more...
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losing 2.0 lb a week
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