AGFF163's Journal, 06 July 2021

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

434 kcal

Fat: 15.34g | Prot: 21.15g | Carb: 51.93g.   Breakfast: Кофе Эспрессо. Lunch: Гречневая каша с олениной. Snacks/Other: Solgar Омега 3-6-9, Простоквашино Кефир 3,2%. more...

1833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...