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AGFF163
Journal
06 Jul 21
AGFF163's Journal, 06 July 2021
AGFF163's Profile
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Weigh In record (no journal entry) for 06 July 2021
143.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2021:
434 kcal
Fat: 15.34g | Prot: 21.15g | Carb: 51.93g.
Breakfast:
Кофе Эспрессо.
Lunch:
Гречневая каша с олениной.
Snacks/Other:
Solgar Омега 3-6-9, Простоквашино Кефир 3,2%.
more...
1833 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 4.6 lb a week
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