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Weer omlaag na een weekend patat, pizza en tosti. Kan nog steeds niet veel op de voet staan dus weinig beweging komende tijd
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175.3 lb
Lost so far: 20.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1212 kcal
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Fat: 37.89g | Prot: 33.88g | Carb: 182.18g.
Breakfast: Barber Cream Crackers, Blue Band Goede Start. Lunch: Vita D'or Goed Begin, Geroosterd Witbrood. Dinner: AH Foe Yong Hai, Nasi Goreng. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 9.3 lb a week
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@Kirsten's weight history
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