Weigh In record (no journal entry) for 06 July 2021
|
183.9 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1360 kcal
|
Fat: 79.13g | Prot: 73.10g | Carb: 96.43g.
Breakfast: Яичница, Globus Томаты Черри, Авокадо, Nespresso Кофе с Молоком. Lunch: Азбука Вкуса Суп Минестроне Овощной. Dinner: Оливковое Масло (Первого Отжима), Красные Помидоры, Лосось на Пару. Snacks/Other: Голубика. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga-Castañeda's weight history
|