Weigh In record (no journal entry) for 06 July 2021
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183.9 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1360 kcal
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Fat: 79.13g | Prot: 73.10g | Carb: 96.43g.
Breakfast: Яичница, Globus Томаты Черри, Авокадо, Nespresso Кофе с Молоком. Lunch: Азбука Вкуса Суп Минестроне Овощной. Dinner: Оливковое Масло (Первого Отжима), Красные Помидоры, Лосось на Пару. Snacks/Other: Голубика. more...
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losing 1.5 lb a week
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