Weigh In record (no journal entry) for 06 July 2021
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146.2 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1228 kcal
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Fat: 76.80g | Prot: 119.85g | Carb: 14.11g.
Breakfast: Сваренное Вкрутую Яйцо, Простоквашино Творог 2%. Lunch: ВкусВилл Холодец Говяжий. Dinner: ВкусВилл Тунец Салатный Натуральный , Огурец (без Кожуры), Яичный Белок. more...
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losing 7.7 lb a week
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