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》A♤Y《
Journal
06 Jul 21
》A♤Y《's Journal, 06 July 2021
》A♤Y《's Profile
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76,45kg
168.4 lb
Lost so far:
14.6 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2021:
715 kcal
Fat: 41.34g | Prot: 38.11g | Carb: 49.40g.
Breakfast:
Gekochtes Ei, Sütüm Taze Kasar, Nektarinen, Gurke (mit Schale).
Dinner:
Gurke (mit Schale).
Snacks/Other:
Balisto Muesli-Mix.
more...
1933 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
losing 9.3 lb a week
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》A♤Y《's weight history
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