Weigh In record (no journal entry) for 06 July 2021
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207.2 lb
Lost so far: 75.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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837 kcal
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Fat: 25.27g | Prot: 54.20g | Carb: 93.47g.
Breakfast: Leichter Genuss Frischkäsezubereitung, Sol&Mar Queso Tetilla, Erdbeermarmelade, Steiner Food Mein Low Carb Protein Brötchen Hell. Lunch: Sarotti Edelbitter Schokolade, Leibniz Butterkeks 30% Weniger Zucker, Edeka Sommermix, Gut & Günstig Kräuter Dressing, Iglo Schlemmer-Filet Sonniges Gemüse. Dinner: Iglo Schlemmer-Filet Sonniges Gemüse. Snacks/Other: Wassermelone, Götterquark, Wackelpudding, Gelatelli Zitronen Sorbet. more...
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losing 1.5 lb a week
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