Weigh In record (no journal entry) for 30 May 2014
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1475 kcal
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Fat: 64.90g | Prot: 39.73g | Carb: 164.54g.
Breakfast: Yoplait Vanilla 98% Fat Free, Fruit Salad, Coffee with Milk, Lipton Black Tea. Lunch: Cadbury Dairy Milk Chocolate, Green Tea, Kraft Premium Dry Biscuits, Sanitarium Smooth Peanut Butter. Dinner: Broccoli, Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Streets Banana Paddle Pop (54g), Birds Eye Crumbed Fish. Snacks/Other: Black Swan Avocado Dip, Arnott's BBQ Shapes, Whiskey, Coca-Cola Diet Coca-Cola (375 ml). more...
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1854 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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