Weigh In record (no journal entry) for 06 July 2021
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163.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2287 kcal
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Fat: 47.81g | Prot: 203.60g | Carb: 259.64g.
Breakfast: Pêssegos, Lidl Pão de Mistura de Trigo e Centeio, Nespresso Café Expresso, Prozis Omega 3, Prozis Creatina, Prozis Instant Whole Oats, Xcore Nutrition XTREME Whey, Terra Nostra Leite Magro, Limiano Queijo 50%, Gold Nutrition Total Whey Baunilha. Lunch: Cebolas, Alface, Feijão Verde, Salmão no Forno ou Grelhado, Nespresso Café Expresso, Paladin Vinagre Balsâmico, Dovo Clara de Ovo, Pepino (Descascado), Ovo, Continente Arroz Vaporizado, Tomates, Cenouras, Maçãs Gala. Dinner: Laranjas, Peito de Frango, Ovo, Dovo Clara de Ovo, Feijão Verde, Milaneza Massa, Freshona Mix de Verduras/Legumes. Snacks/Other: Nestlé Kvarg Mirtilo e Açai, Banana, Lipton Chá. more...
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gaining 4.6 lb a week
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