Weigh In record (no journal entry) for 30 May 2014
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1870 kcal
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Fat: 38.45g | Prot: 178.68g | Carb: 212.21g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . Lunch: Great Value Sliced Carrots, Cucumber (Peeled) , Metz Fresh Fresh Spinach Leaves, Tomatoes, Onions , Lettuce, Skinless Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Original, Broccoli, Cabbage, Cafe Rio Shredded Chicken Breast, Mushrooms , Onions , Carrots , Swanson Thai Ginger Flavor Infused Broth. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas , c c, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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steady weight
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