Weigh In record (no journal entry) for 06 July 2021
|
185.6 lb
Lost so far: 36.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
2695 kcal
|
Fat: 154.96g | Prot: 119.81g | Carb: 207.75g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Gekochtes Ei, K-Classic Joghurt Griechischer Art mit Pfirsichzubereitung, Quarkpuffer. Lunch: Heißer Kakao , Käse, Blumenkohl, Aldi Kochschinken. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), K-Classic Heringsfilets in Joghurtsauce, Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Dovgan Bauchspeck Klassisch. Snacks/Other: Dovgan Gezuckerte Kondensmilch, Chio Red Paprika Chips, Merci Edel-Marzipan. more...
|
|
2313 kcal
|
Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|