Weigh In record (no journal entry) for 30 May 2014
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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393 kcal
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Fat: 6.36g | Prot: 7.59g | Carb: 78.53g.
Breakfast: Member's Mark Triple Strength Fish Oil Supplement, Coach's Oats 100% Whole Grain Oatmeal, Bananas, Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber. more...
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losing 7.0 lb a week
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alohafrank's weight history
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