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2300 5:00
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2289 kcal
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Fat: 67.55g | Prot: 193.84g | Carb: 229.33g.
Breakfast: Egg White, Skinless Chicken Breast, شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Puck بوك Cheese Slices Low Fat. Lunch: Red Tomatoes, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans, Green Sweet Pepper, Butternut Winter Squash, Red Onions, بطاطا حلوة ( بيضاء ), Heather's ACASIA SENEGAL TUMMY FIBER, Veal Sirloin (Lean Only). Dinner: Almarai Fresh Yogurt, Pistachio Nuts, Mango. Snacks/Other: Maltesers Original, باجة فصفص مصري مملح. more...
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steady weight
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