Weigh In record (no journal entry) for 23 February 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1151 kcal
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Fat: 51.28g | Prot: 97.07g | Carb: 71.69g.
Breakfast: jalepeno pepper sauce, Fried Egg without Fat. Lunch: Organic Spring Mix, Green Onion, Yellow Sweet Peppers, Radishes, Cucumber (Peeled), Celery, Red Cabbage, Crumbled Bacon, Oven Roasted Breast of Turkey. Dinner: Mustard, Ground Sirloin and Loin of Beef Patties, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Sweet Peppers, Organic Spring Mix, Dill Cucumber Pickles. Snacks/Other: Premium Fudge Bars, Suisse Mocha Sugar Free, Sunshine Cheez-It 100 Calorie Right Bites. more...
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2353 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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steady weight
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